by emihle | Jul 14, 2021 | Uncategorized
Hiring a personal trainer has some excellent benefits. When you hire a personal trainer to help you get and keep fit, you have someone to support you, give you professional advice, and keep you motivated. You might worry that hiring a personal trainer could be too...
by emihle | Dec 6, 2020 | Uncategorized
π₯FRENCH TOAST RECIPEπ₯ Believe me or not, although I am French, we never did “French Toasts” at home aka “Pain Perdu”. My partner (who is not French) wanted to try and now he loves alternating with that and our Beloved Choco Protein pancakes on...
by emihle | Nov 17, 2020 | Uncategorized
INSTAGRAM...
by emihle | Nov 15, 2020 | Uncategorized
SUNDAY IS ALWAYS PANCAKE DAY AT HOME! π₯ I came up with this lean & yummy chocolate pancake recipe that tick all the boxes and I wanted to share it with you. I swear I miss them when we travel:-) Here is why you will love them too: π« Filling you up for 4-5 hours...
by emihle | Nov 9, 2020 | Uncategorized
9 TIPS TO AVOID GAINING WEIGHT and STAY SANE DURING LOCKDOWN 2.0 You probably know what worked or did not work for you from lockdown 1.0. I am pretty sure that being flexible and adapt + keeping your good habits and routine in place have been key, right?!!! Below are...
by emihle | Oct 22, 2020 | Uncategorized
“ππππ© πΏπ€ π π£πππ π©π€ πππ© π½πππππ ππ£π πΌππππ π¬π€π§π -π€πͺπ©?” is a common question I get. How you fuel yourself is key to achieve your goals! It also depends on the type of exercise. Here are a few tips + a yummy recipe! Pre-Workout tips: Eat a meal 2 – 3 hrs...
