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About Audrey

Wellness Coach & Massage Therapist – London, Aix-en- Provence

After 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life… At week-ends, all I wanted was to unwind and resource myself with massage, nourishing foods and exercise to keep sane. Following a stressful case at work, I thought that’s it, there must be more to life!! So I figured, why not make a career of what makes me feel good and help others feel good in their own skin?! So in 2012, I retrained as a Massage Therapist and then as a Naturopathic Nutritionist and Health Coach to set up my Health Clinic from scratch in London. This was only the beginning of the most exciting and challenging part of my life.

In the meantime, I started Personal Training sessions with Ash and noticed how my body shape and body composition had changed for the better. No wonder why I have been collaborating with Ash since then in order to provide a complete approach to Optimum Health & Wellbeing.

I am a firm believer of a balanced & holistic approach. I have continuously strengthened my knowledge and added strings to my bow with more qualifications in London & Asia to offer a truly holistic customised approach to help my clients reach their Wellness Goals.

My mission is to empower you to feel good and confident in your own skin!

Love xx

About Ash

Fitness & Strength Coach – London, Aix-en-Provence

Ash is a highly qualified Personal Trainer with more than 12 years of experience. He has worked as a PT in Hawaii, London, Bali, Bangkok and is based in Aix-en-Provence since October 2019. Results-driven with proven experience in achieving effective results by working with determined clients.
His career has taken him from a range of different fields such as Tennis, Wrestling, MMA, Gymnastics and then into Crossfit.

Ash’s passion is to help clients reach their goal while keeping it safe, challenging, fun and varied. Whether it’s weight-loss, building lean muscle mass, increasing overall strength, gaining confidence, endurance, overall toning, or simply getting fit, he has worked with clients from all disciplines and helped them to achieve remarkable results.


“Visualise as clearly as possible what you desire, Believe you already have it and You will Attract it before your very eyes!”

Ash & Audrey


Audrey’s Qualifications

2023: Certificate in Traditional Balinese Massage in Bali at Sang Spa, Ubud
Since 2020: Online Tutor & Lecturer at CNM Health Coach London
2019: Certified Neuro-Linguistic Programming (NLP) Practitionner, Time Line Therapy (known as “Create Your Future”), Hypnosis coaching with The Tad James Co / Judy King
2018: Certified as a Kinesiologist (FDN) with TASK London
2016: Certified Health Coach, and Weight Loss Coach with Zest4life
2015: Certified Nutritional Therapist, Diploma in Naturopathic Nutrition CNM London, College of Naturopathic Medicine
2014: Certificate in Natural Skincare, CNM
2014: 5 weeks Course in Juicing for Health, CNM
2013: BTEC Diploma Level 5 in Sports Injury & Remedial Massage – Essentials for Health, School of Massage.
2013: Master class in Deep Tissue – Essentials for Health, School of Massage.
2012: ITEC Diploma Level 3 in Holistic Massage and Anatomy & Physiology – Essentials for Health, School of Massage.
Pregnancy Massage, St Marys University
Ayurvedic Facelift Massage, Ayurveda Institute of Europe
Hot & Cold Stones Accredited diploma, Gateway Workshops London
First Aid Certification, HSE approved, Gateway London
Member of the Association of Naturopathic Practitioners, member of the General Naturopathic Council, registrered with Complementary and Natural Healthcare Council (CNHC), and insured worldwide by BGI.
Listed on Nutritionist Resource, Focus on Health & Wellbeing, Annuaire des Therapeutes, Resalib
Prior to this: Master Degree Level – ESCEM Business School, France. Human Resources Major.

Ash’s Qualifications

Since 2022 – MSc Underway: Psychology and Neuroscience of Mental Health, King’s College UK.

Wim Hof Breathing Method
Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy Coach and Hypnosis Coaching
Crossfit Level 1 London
Crossfit Mobility & Movement London
Crossfit JC Gymnastic Level 1 London
Crossfit Olympic Lifting Level 1 London
Reebok Crossfit Thames Internship Diploma, London
Certified in Biomechanics, London
Nutritional Advice Level 3 London
Advanced Personal Trainer Level 4 London
Gym Instructor Level 2, YMCA Fitness Industry Training
Certified Health & Safety & Measurement
Certified Tennis Trainer Level 1
Prior to this: Master Degree in International Politics and Human Rights.