About Audrey
Wellness Coach & Massage Therapist – Aix-en- Provence
After 10 years in Banking in Paris & London, I had started to develop unhealthy lifestyle habits such as stress, smoking, ridiculous working hours, alcohol, little social and private life… At week-ends, all I wanted was to unwind and resource myself with massage, nourishing foods and exercise to keep sane. Following a stressful case at work, I thought that’s it, there must be more to life!! So I figured, why not make a career of what makes me feel good and help others feel good in their own skin?! So in 2012, I retrained as a Massage Therapist and then as a Naturopathic Nutritionist and Health Coach to set up my Health Clinic from scratch in London. This was only the beginning of the most exciting and challenging part of my life.
In the meantime, I started Personal Training sessions with Ash and noticed how my body shape and body composition had changed for the better. No wonder why I have been collaborating with Ash since then in order to provide a complete approach to Optimum Health & Wellbeing.
I am a firm believer of a balanced & holistic approach. I have continuously strengthened my knowledge and added strings to my bow with more qualifications in London & Asia to offer a truly holistic customised approach to help my clients reach their Wellness Goals.
My mission is to empower you to feel good and confident in your own skin!
Love xx
About Ash
Personal Trainer, Nutritional Advisor & Calisthenics | Strengthening | Hyrox | Crossfit Coach – Aix-en-Provence
Ash is a highly qualified Personal Trainer with more than 17 years of experience. He worked as a PT in Hawaii, London, Bali, Bangkok and is based in Aix-en-Provence since October 2019. Results-driven with proven experience in achieving effective results by working with determined clients.
His career has taken him from a range of different fields such as Tennis, Wrestling, MMA, Gymnastics and then into Crossfit.
Ash’s passion is to help clients reach their goal while keeping it safe, challenging, fun and varied. Whether it’s weight-loss, building lean muscle mass, increasing overall strength, gaining confidence, endurance, overall toning, or simply getting fit, he has worked with clients from all disciplines and helped them to achieve remarkable results.
Recently qualified in Psychology and Neuroscience of Mental Health, which is he provides instrumental in his mindset coaching along his training sessions to elevate you mentally helping you become the person who gets and maintains their dream body.
“Visualise as clearly as possible what you desire, Believe you already have it and You will Attract it before your very eyes!”
Ash & Audrey
QUALIFICATIONS
Audrey’s Qualifications
2026: Certified in Stretching Facial with LB Facialiste, the leading Sculpturing Facial Massage school in France.
2025: Certified in Lymphatic Drainage, Mixed Massage Arts, Post-Surgery Drainage, Maderosculpting, Sports Maderotherapy, Magic Face and Cupping with Magic Hands massage school, Paris, France
2024: Yoga Teacher training, UluYoga, Uluwatu, Bali
2023: Certificate in Traditional Balinese Massage in Bali at Sang Spa, Ubud, Indonesia.
Since 2020: Online Tutor & Lecturer at CNM Health Coach London, UK.
2019: Certified Neuro-Linguistic Programming (NLP) Practitionner, Time Line Therapy (known as “Create Your Future”), Hypnosis coaching with The Tad James Co / Judy King
2018: Certified as a Kinesiologist (FDN) with TASK London
2016: Certified Health Coach, and Weight Loss Coach with Zest4life
2015: Certified Nutritional Therapist, Diploma in Naturopathic Nutrition CNM London, College of Naturopathic Medicine
2014: Certificate in Natural Skincare, CNM
2014: 5 weeks Course in Juicing for Health, CNM
2013: BTEC Diploma Level 5 in Sports Injury & Remedial Massage (including Myofascial Release module) – Essentials for Health, School of Massage.
2013: Master class in Deep Tissue – Essentials for Health, School of Massage.
2012: ITEC Diploma Level 3 in Holistic Massage and Anatomy & Physiology – Essentials for Health, School of Massage.
2012: Pregnancy Massage, St Marys University
2012: Ayurvedic Facelift Massage, Ayurveda Institute of Europe
2012: Hot & Cold Stones Accredited diploma, Gateway Workshops London
2012: First Aid Certification, HSE approved, Gateway London
Member of the Association of Naturopathic Practitioners, member of the General Naturopathic Council, registrered with Complementary and Natural Healthcare Council (CNHC), and insured worldwide by BGI.
Listed on Nutritionist Resource, Focus on Health & Wellbeing, Annuaire des Therapeutes
Prior to this: Master Degree Level – ESCEM Business School, France. Human Resources Major.
Ash’s Qualifications
2025: MSc in Psychology and Neuroscience of Mental Health, King’s College UK.
Wim Hof Breathing Method
2019: Neuro-Linguistic Programming (NLP) Practitionner, NLP Coach, Time Line Therapy Coach and Hypnosis Coaching
2012: Crossfit Level 1 London
2012: Crossfit Mobility & Movement London
2012: Crossfit JC Gymnastic Level 1 London
2015: Crossfit Olympic Lifting Level 1 London
2013: Reebok Crossfit Thames Internship Diploma, London
2015: Certified in Biomechanics, London
2011: Nutritional Advice Level 3 London
2011: Advanced Personal Trainer Level 4 London
2010: Gym Instructor Level 2, YMCA Fitness Industry Training
Certified Health & Safety & Measurement
Certified Tennis Trainer Level 1
Prior to this: 2012 – Master Degree in International Politics and Human Rights, London, UK.
2008 – Undergraduate Degree in International Relations, minor in History – Hawaii Pacific University, Honolulu
