by emihle | Sep 15, 2022 | Uncategorized
Image credit: https://unsplash.com/photos/8manzosDSGM One of the most common New Year’s resolutions is to stick to a healthy diet. But it can be tough to do that when there are so many temptations out there. How can you stay on track when eating out or going to...
by emihle | Aug 15, 2022 | Uncategorized
Fluctuating energy levels are expected in everyday life, but if you are feeling exhausted all the time, there is more than one thing at play affecting how you feel and how much energy you have. While it’s normal to feel tired occasionally, especially if you have...
by emihle | Nov 23, 2021 | Uncategorized
It’s easy to assume that accidents only happen to other people. In reality, any one of us could find ourselves nursing an injury. If you’ve been involved in an accident, or you’re recovering after a fall or a sports injury, it’s essential to take care of your body and...
by emihle | Oct 21, 2021 | Uncategorized
If you exercise regularly, be it for muscle strength, weight loss, improved energy, or some other reason besides, you may be used to the occasional bout of pain after your workout sessions. As such, you will appreciate the need to give your body time to recover...
by emihle | Oct 4, 2021 | Uncategorized
It’s very easy to treat the effort of losing weight as a totally uniform experience for everyone. It’s not necessarily a bad thing to do so. After all, there are universal principles and efforts that WILL help you lose weight if you follow them and remain disciplined...
by emihle | Aug 4, 2021 | Uncategorized
Starting a home gym can be an intimidating task. While it may seem like you have to do tons of work, the truth is that creating a home gym doesn’t need to be complicated. In this blog post, we’ll discuss everything from where to put your equipment, how...
