by emihle | Dec 30, 2019 | Uncategorized
IT IS DONE đĽđ¸â¤ď¸đđđž . Reflections 2019 (lessons learned) Intentions 2020 (and why do you truly desire this) Include 1-2 BIG goals (the scary typeđ) . 90 day goals 30 day goals Weekly goals Daily FEELING you want to cultivate Daily aligned actions – inner + outer...
by emihle | Dec 27, 2019 | Uncategorized
Have you been travelling for xmas holiday or travel a lot in general, like me and you struggle to eat healthy? Yeah? Cool, keep reading girlđ First rule, never assume you will find “healthy food” in trains, planes, bus stations while travellingđ. Always...
by emihle | Dec 20, 2019 | Uncategorized
I am going to reveal the reasons why youâre prone to piling on the pounds or kilos over the festive season as well as my top tips for avoiding weight gain â and still enjoying yourself⌠SOOO many people regret their festive binges, so why do it? Of course wanting to...
by emihle | Dec 18, 2019 | Uncategorized
Did you know we consume on average 6000 calories on Christmas Day alone?? Thatâs 3 times the recommended daily intake for women!!! Of course weâre all prone to a some indulgence at Christmas, but gluten, dairy, alcohol, sugar, rich food in general + overeating...
by emihle | Dec 15, 2019 | Uncategorized
Hi Lovelies! Itâs meant to be âthe most wonderful and cosiest time of the yearâ but the pressure of the holidays often means a STRESS OVERLOAD! Hereâs what to do about it. Trying to get everything done in time can be incredibly overwhelming, especially for women â a...
by emihle | Sep 28, 2019 | Uncategorized
… have you ever had a headache?… have you ever been tired and lack focus/concentration?… have you ever had cravings that pass when you hydrate yourself properly? I know it’s a bit of a radical analogy but think of Dehydration as if you were...
