by emihle | Nov 9, 2020 | Uncategorized
9 TIPS TO AVOID GAINING WEIGHT and STAY SANE DURING LOCKDOWN 2.0 You probably know what worked or did not work for you from lockdown 1.0. I am pretty sure that being flexible and adapt + keeping your good habits and routine in place have been key, right?!!! Below are...
by emihle | Oct 22, 2020 | Uncategorized
“ππππ© πΏπ€ π π£πππ π©π€ πππ© π½πππππ ππ£π πΌππππ π¬π€π§π -π€πͺπ©?” is a common question I get. How you fuel yourself is key to achieve your goals! It also depends on the type of exercise. Here are a few tips + a yummy recipe! Pre-Workout tips: Eat a meal 2 – 3 hrs...
by emihle | Oct 14, 2020 | Uncategorized
I HAVE GROWN SO MUCH SINCE...
by emihle | Oct 3, 2020 | Uncategorized
OVEN BAKED FRIES!! Looking for a side dish tonight or tomorrow lunchtime? For snack? Those kids who wonβt eat their...
by emihle | Sep 29, 2020 | Uncategorized
I wish I had known this snack made for busy people when I worked in Banking!!! Chia seed pudding is a great snack, dessert or light breakfast option which will give you energy boost with plant-based protein, omega 3 essential fatty acids, fibers (think detox &...
