by emihle | Dec 20, 2018 | Uncategorized
YES, you CAN lose weight for Xmas if that is what you want to do. You can also decide to maintain your weight if you want to. It’s all a matter of choice. But of course for this, you need to know what to do! Click here to get the low down on what foods, drinks...
by emihle | Dec 18, 2018 | Uncategorized
Hey you, There’s definitely something extra special about this time of year – but it often comes with stress in all its forms and it can be hard to catch our breath. The Xmas parties filling in your calendar with all the tempting foods & drinks that...
by emihle | May 20, 2018 | Uncategorized
Cravings : How To Stop them and Boost Your Energy! Everyone gets cravings from time to time. Sometimes you kid yourself that it is your body telling you that you need to have something. Most of the time, however, it is a habit… I’m going to get to this in a...
